Trapped in a fantasy with no solution, Fighting back with your own defence mechanism...
What an unhealthy soul ?? with no life in action...
Rise up... Time to take a right action... Being Healthy is Being Fit...
Right your Attitude with creative thoughts...
Stuff your lungs with freshen air...
Strengthen your mind with blissful emotions...
And Churn unhealthiness to healthiness...
Live for your Life Being!!
Promised Healthiness...... With an extravagant wellness!!
8 Hours at workplace, full day household work, tension, stress, unhealthy food, fatigue...
Any more such excused complaints..
Look what you doing to yourself!
Where is the healthiness in the entire day's schedule... Every day is a same day.. Right!!
Pack up for an aged life in the age of 40's.. A pale looking creature...
Is that what you want??
Make your life visible...
Good exercising routine like jogging, cycling, gymming or
morning and night walks schedule or
be it a an hours outdoor play or
the best and most advised exercise Pranayama..... or something alike
can surely help you
overcome all the unhealthy aspects of your routine!
Its your wish how u want to give up on Stress!!
Join up ... may be in evenings when invest two hours playing and at night meditating like I do..
I have stated feeling Healthier day by day..
There was a time when I had full day work from morning leaving at 9 and coming back home late evenings.. I made it a point to walk early morning hours at Bandstand.. By the sea side good view.. Can say such an ambience motivated me with a walkman in my ears..
Look for your motivation... And go ahead...
Now are the days when I am chillaxing back at home.. Full day sitting on laptop and tv on.. What a stress to my body and eyes... I make it to play in evenings as I mentioned earlier.. This gives me strength and makes me active..
Its very necessary for you to sweat...
If cant dedicate time like me then put up this video and try to invest just 6 minutes everyday into this..
(atleast by this way u will visit my blogs daily ;p )
Results takes time to for a insalubrious body.
For those who have the most natural surroundings around them with downstream river flowing by their backyard of the house and a Sun Rise to be felt so closely ...
Loosing out this advantage from Nature??
Surya Namaskar is another lovely activity which can make you and your well being very strong.
Check the following link to feel how to do such an activity and adopt it..
Along with all these above mentioned a fact lies in the right diet which means a well balanced diet full of protiens,vitamins,carbohydrates!!
Nature's Syrup i.e. Fresh fruit juices and vegetable juices are the best drinks that enriches your body mind and soul.
Milk is also an essential drink to have daily atleast once a day.
It can be made tastier by adding flavoured cornflakes or chocoloate energy drinks..
Even oat meals in milk serves as the best breakfast meals....
There is this lovely campaign that wil surely motivate you and convince as to how tasty can milk be?
Milk can be seasoned and made savory...and build your bones strong..
Enjoy this campaign:
Doodh doodh doodh doodh doodh hai wonderful, pi sakte hain roz glassful doodh doodh doodh doodh :)
Unleash the beauty within....
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